Written Class of the Week: Beginner Class 1

View a Printer Friendly version of this page, allowing you to print the page.

Samdhaana Yoga Written ClassesClass Focus: class includes a floor mandala with focus on twists and external hip opening, followed by a standing external hip series that includes Warrior 2, Triangle, Standing Goddess Pose, standing wide leg fold, seated wide leg fold and Leg Up the Wall Pose.

Thank you for your interest in viewing our videos or our written downloads! To access this content, you must first enroll. Sign up is quick and easy:  join now

If you have already enrolled, please login.

If you have any questions or if you have already enrolled and are having trouble viewing this page, please contact us and we will try to resolve any issue as soon as possible.

To gain access to the members only content click here to enroll. 

You will be given immediate access to premium content you subscribe to. Thank you!

Events Calendar