Meditation with Purpose
Meditation with Purpose is a series of 5 short videos, guided by Claudia Almeida, that will teach you easy ways to include meditation as part of your daily routine. With regular practice, meditation will help you become more mindful and create a sense of peace and well-being. As you'll see in the video above, meditation does not have to be difficult or painful! Watch and learn Claudia's 5 simple tips to make meditation easy.
This series is included with a subscription to our Online Yoga Classes. If you are not yet subscribed, sign up here!