Mar 24, 2018 - Reducing Stress & Inflammation for those with Autoimmune Illnesses
Reducing Stress & Inflammation for those with Autoimmune Illnesses
Saturday, March 24, 2018 at 10:30 AM
Saturday, March 24, 2018 at 12:30 PM
Sacred Space, 229 Market Street, Mount Airy, NC
Inflammation, pain and sleepless nights are all too familiar for those with autoimmune illnesses such as fibromyalgia, rheumatoid arthritis and chronic fatigue. Join Melody White as she shares breath techniques, restorative yoga postures and gentle movements to help reduce inflammation, stress and pain, and improve sleep. Melody has been using yoga to support her health for many years and has found a beautiful way to minimize the impact of these illnesses through selective breathing, points of movement and points of stillness. She swears by the incredible healing power of yoga to live a life free of the daily aches and pains of her autoimmune illnesses. This 2-hour workshop, open to teens and adults, will help you learn to use your breath and your body as a means to feeling great! Space is limited so please register now to reserve your spot ($45 per person). Register here.